The Body Awareness Method™
A four-part workshop series designed to help you reconnect with your physical, emotional, mental, and spiritual bodies.
It integrates neuroscience, somatic awareness, emotional regulation, and conscious self-inquiry to create sustainable change from the inside out.
Alignment & Inner Authority is the fourth workshop in The Body Awareness Method™ Workshop Series. Each workshop can be experienced independently, while together they create a progressive journey through awareness, embodiment, and authentic living.
Awareness → Allowing → Action → Inner Authority
This workshop can be experienced on its own or as the culmination the full four-part series.
THE BODY AWARENESS METHOD™ WORKSHOP SERIES — An Embodied Self Series
A four-part workshop series designed to help you reconnect with your physical, emotional, mental, and spiritual bodies.
Each workshop stands on its own, while together they create a progressive journey toward greater clarity, stability, and embodied inner authority.
2026 Workshop Schedule
Workshop 1: Emotions in the Body
February 22, 2026
Workshop 2: Posture & Presence
May 17, 2026
Workshop 3: Beliefs & Boundaries
August 23, 2026
Workshop 4: Alignment & Inner Authority
November 15, 2026
Stay connected with workshops, reflections, podcast updates, and future offerings.
THE BODY AWARENESS METHOD™ WORKSHOP SERIES:
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
Cultivating emotional awareness and embodiment within the physical body.
→ Foundational workshop – establishes emotional awareness
Workshop 2: Posture & Presence
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
Building physical alignment, nervous system stability, and embodied self-trust.
→ May 17, 2026
Workshop 3: Beliefs & Boundaries
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Understanding how subconscious beliefs shape your boundaries — and how to embody new authority.
→ August 23, 2026
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Integrating physical, emotional, and mental alignment to live from embodied inner authority.
→ Coming November 15, 2026
→ Now Enrolling
Workshop 4: Alignment & inner Authority
This in-person workshop explores how to recognize what is truly aligned for you—and trust yourself enough to act on it. Through guided reflection and embodied exercises, you’ll learn to distinguish your own inner knowing from fear, expectation, old patterns, and outside influence.
The workshop is experiential, reflective, and designed to strengthen your ability to make choices from a place of clarity, authenticity, and self-trust.
This Workshop Is For You If
- You second-guess yourself even when you know what feels right.
- You struggle to separate your own truth from what others expect of you.
- You find yourself looking outside yourself for reassurance or answers.
- You want to trust your intuition without questioning or overthinking it.
- You're ready to make choices that reflect who you are now.
Workshop Details
What You’ll Experience
- Guided exploration of inner authority and what it feels like in your body
- Embodied exercises strengthen discernment and build self-trust
- Practices for separating inner knowing from fear, conditioning, and outside influence
- Exploration of alignment across physical, emotional, mental, and spiritual bodies
- Individual reflection and meaningful group discussion
What You'll Leave With
- A clearer sense of what is true and aligned for you
- Greater trust in your own inner knowing
- Increased confidence making decisions without seeking outside validation
- Practical tools for recognizing alignment and acting from it
What's Included
- Three-hour live workshop experience
- Guided embodied exercises
- Reflection journal and workshop materials
- Integration tools to support continued practice beyond the workshop
Your Facilitator
Chrissie Morgan
Chrissie Morgan is a Physical Therapist and Master Life Coach with over 32 years of experience helping people reconnect with themselves through physical healing, nervous system regulation, and embodied self-awareness. She is the creator of the Body Awareness Method™, a four-body framework integrating physical, emotional, mental, and spiritual bodies to create into lasting change.
Her work bridges clinical science and somatic awareness, helping individuals move beyond survival patterns into greater clarity, resilience, and embodied self-trust.
Chrissie facilitates experiential workshops that help participants create meaningful change from the inside out and build a body that supports confidence, clarity, and inner authority.
Workshop Details
Alignment & inner Authority
Part of the Body Awareness Method™ Workshop Series
Date: Sunday, November 15, 2026
Time: 12:30 PM – 3:30 PM
Location: Dana Point, California
Tuition:
Early Bird: $216 (through October 18)
Regular Registration: $240 (beginning October 19)
Exact location provided upon registration.
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